This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Regular physical activity is widely recognized for its benefits to physical health, including improved heart function and ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

Their future plans are to conduct a long-term exercise training study that assesses brain insulin sensitivity improvements in relation to cognition in older adults. Other Rutgers scientists on the ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...