Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

These are exercises that make you think in a creative ... red or orchard. Game-based brain training for improving cognitive function in community-dwelling older adults: A systematic review and ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Strength Training: Strength exercises such as lifting weights or resistance training can help protect the hippocampus, the brain’s memory center. Studies show that 90 minutes of strength ...

Investing time in exercising your brain has long-term benefits. Contributing time to exercise the brain enhances memory, focus and overall cognitive resilience as you age. Cognitive aging Mental ...

Their future plans are to conduct a long-term exercise training study that assesses brain insulin sensitivity improvements in relation to cognition in older adults. Other Rutgers scientists on the ...