When it comes to pregnancy and the postpartum period, there are so many things that happen in your body – and mind, too. One of which has been dubbed 'baby brain', which is basically shorthand for ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

The FDA has approved adaptive deep brain stimulation (aDBS), a breakthrough therapy that adjusts in real time to Parkinson’s disease symptoms.

We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that you ...

According to Johns Hopkins, sleeping on the right side puts unnecessary pressure on the right lung, liver, stomach, and heart ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

In the glossy pages of life, where brain productivity and convenience often take center stage, it’s easy to overlook the silent toll certain habits take on ...