Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

You’re just about to drift off when — bam! — your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

When it comes to pregnancy and the postpartum period, there are so many things that happen in your body – and mind, too. One of which has been dubbed 'baby brain', which is basically shorthand for ...

A new study suggests the use of antidepressants may hasten the cognitive decline of people with dementia. It's a conclusion ...

Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night ...

The FDA has approved adaptive deep brain stimulation (aDBS), a breakthrough therapy that adjusts in real time to Parkinson’s disease symptoms.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Kevin Cramer of North Dakota is recovering at home in Bismarck after slipping on ice and injuring his head over the ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...