For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Specific music has been shown to improve mood, focus, and brain function while performing a stressful task according to a new study.

Gilles Comeau, Senior Scientist at the University of Ottawa, Institute of Mental Health Research at The Royal, explores the ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...