Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Visualization is key to improving photographic memory. Choose an object or a scene, and pay attention to it for a few minutes ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Dementia, a pattern of mental decline caused by various conditions, most commonly occurs when brain cells are damaged. But ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...