Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

In Sudoku, pattern recognition is key to eliminating possibilities and determining the right number for each square. Playing ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can harm our bodies, certain daily habits can slowly weaken our memory and ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

A dad was diagnosed with four of the deadliest brain tumours after feeling "tingles" in his left arm for months - and died ...