Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Visualization is key to improving photographic memory. Choose an object or a scene, and pay attention to it for a few minutes ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

We all know that exercise keeps the body strong with age but do you know it also supports cognitive function and is ...

memory, or speed — with specific brain-training exercises. Brain fitness can also have a positive effect on your daily life. For instance, it can help sharpen your memory and boost your mood.