No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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Mike Sommerfeld Pushes Through Intense Two-A-Day Workouts on a Low-Carb Diet to Prepare for 2025 Arnold Classic
Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Exercises to work your core
Tim Ezell, Chelsea Haynes, and Fox2now.com Web Producer Kamy Smelser talk about the trending topics on the website, including Uncle Bill’s Pancake House making a comeback with the help of local groups ...
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I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...