In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
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Dhanurasana: Health Benefits Of The Bow Pose, How To Do ItOne of them is Dhanurasana. Also known as the Bow Pose, this pose helps to stretch your body and keep you flexible with a good posture. The name Dhanurasana is derived from the Sanskrit word ...
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