Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...
Whether you’re doing squats, lunges, or planks, the BOSU ball challenges your core muscles, making them work harder to stabilise your movements. A strong core supports better posture ...
To use a Bosu ball for squats, you need to place it flat upside down. Stand on the dome with your feet shoulder-width apart. Focus on maintaining balance while lowering your body as you perform a ...
Bollywood actress Shilpa Shetty recently shared a glimpse of her 'happy place' with fans on social media. Posting a video fro ...
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.
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