In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...