But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Learn more about "Doc" Jones, his time with the Navy, his family, and the start of the Amarillo Branch of the NAACP.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...