Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

State lawmakers have introduced bills to limit SNAP benefits, change vaccine policies and ban fluoride in public water.

New research could transform how broken bones are treated, with the development of a special zinc-based dissolvable material that could replace the metal plates and screws typically used to hold ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

But if you're low in this vital vitamin, she says this is where the issue could lie. She explains: "When one is low in ...

A nutritionist has issued a warning after research found that millions of Brits aren't getting enough of a key mineral that ...