Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Have you ever thought about your bone health in your 30s? It is easy to assume that weak bones are a concern for later years, but more young adults are now experiencing early bone loss. Long hours of ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Whether you want to send bone broth and premade soups or wellness shots and tea kits, you can order the perfect pick-me-ups ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

During this time, along with mental health, the digestive system and food habits are also affected ... In such a situation, weak bones and bone-related diseases start increasing in women.