Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Gemma Collins has been TV’s most famous poster girl for shapely women, regularly proclaiming how she loves her curves. However, in her most candid interview to date, the TOWIE ...

In a world where food trends are constantly changing, choosing the right snacks can be key to achieving your weight loss ...

Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.

Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...

After six months, Nghiep’s hard work paid off, he had dropped from 95 kg to 70 kg. No longer self-conscious or camera-shy, he ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...