Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

You don’t even need a gym membership or fancy machines. Bodyweight exercises such as push-ups, lunges and planks are a great place to start. Add simple items like water bottles or backpacks filled ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective exercises to strengthen your muscles without any gear, this guide is ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you can ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...