9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Indiatimes5d
7 day exercise plan to lose 5kgs and build muscle strength in a month
It includes a mix of strength training, cardio, and active recovery, ensuring that your body gets the best results without overtraining. Here’s the plan that you need to follow!
Men's Journal6d
Total-body workouts
Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... to Henry Cavill's 'Superman' training plan, these are the camera-ready ...
Psychology Today2d
Body Language
Body language is a silent orchestra ... In males, wide shoulders and narrow hips are associated with strength and vitality; this is reflected in everything from the form of Greek statues to ...
Men's Journal2d
Total Body Workouts
To unlock a stronger upper body ... training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because ...
CNET1d
Best Weightlifting Shoes for 2025
hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...
Eat This%2c Not That!5d
The Ultimate Strength-Building Workout Every Man Over 40 Should Try
As you enter your 40s, building and maintaining strength isn't just about looking good, it's about longevity, injury prevention, and preserving muscle mass. After 40, testosterone levels naturally ...
CNET3d
Best Workout Apps for Women in 2025
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...