An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...