Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Lower down until your butt is below your knees, keeping your weight in your heels ... As much as the bodyweight squat is a lower body-focused movement, you can't forget about the waist up.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Don't know how to squat? Learn the ways of the glute-force ... try taking in around 2 grams of protein for each kilogram of body weight per day. So, if you weigh 70 kg, you'll need to eat 140 ...

Perform 10 times in 30 seconds. Level 2: Do a full body weight squat. Start with one round of 10 repetitions. Increase to three rounds of 10, with 60 to 90 seconds rest in between. Level 3: ...

Goblet squats help you maintain optimal form and increase muscle engagement by activating the stabilising muscles of the upper back to counterbalance the weight in front of the body. Instructions ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Instructions ... Lower your body by bending your knees and hips. Push through your heels to return to the starting position. Yes, adding weight to squats can help increase muscle strength and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...