9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
primewomen2d
Can Just 10 Squats Undo One Hour of Sitting? Science Says Yes
Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...
Natasa Stankovic's Weighted Squat Workout Will Burn Your Glutes (In A Good Way)
Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...
The Best Shoes to Wear When You're Lifting Weights
You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...
Onlymyhealth3d
Expert Explains Benefits of Doing Squats If You Have Diabetes
Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!
Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...