Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Test your knowledge about the human digestive system... from the mouth to the bum! Help Dr Chris, Dr Xand and Dr Ronx on their fantastic voyage.