Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

The stars of the UP200 made a public appearance on the red carpet, or in the case of sled dogs, on the white carpet that was ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

If you don't have a jointer or a planer or you need to flatten something large or difficult to flatten, building a simple sled for your router is a great solution.

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

sled pushes, and burpee broad jumps. According to ManofMany, this indoor fitness race promotes hybrid training that is inclusive and accessible. Participants wear timing chips, allowing them to ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...