Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...