If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the ...

Texas tight end Gunnar Helm had a 2025 NFL Scouting Combine to forget, as he registered a 30-inch vertical jump, 4.84-second ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Oklahoma State's sixth-ranked Luke Surber battled significant injury issues last year, but his heath and his confidence are full-go this season.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Your backside boasts the largest muscle group in your body, the glutes. This group consists of the gluteus maximus, gluteus medius, and gluteus minimus, three separate muscles collectively known ...

A sprain can affect any of the toe joints. The four smaller toes each have three joints, while the big toe has two. The symptoms of a sprained toe typically include: pain in the toe, especially ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

“He has an injury and is going to be out for a couple of weeks because it was a big one. “It is his hamstring. When he went for a goal kick, he felt something. We did a scan and there is an ...

Fluid is released from the lower body via veins and the lymphatic system, and those two channels rely on muscles ... your ankle in one direction, making a large circle. Do 10 times. Then reverse the ...