These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hedge funds and other investors thought they could turn the English legal system into a financial asset ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

The 2024/25 UEFA Champions League round of 16, quarter-final and semi-final draw takes place at 12:00 CET on Friday 21 February at the House of European Football in Nyon, Switzerland. The top ...

Explore Leonardo da Vinci's most famous works like the Mona Lisa, as well as his drawings and unfinished works. In 1517, Leonardo showed a visitor a portrait of Lisa del Giocondo, the wife of a ...

Kettlebell around the world: 6 reps in each direction, 2-3 sets Kettlebell woodchopper: 8 reps per side, 2-3 sets Overhead hold with knee raise: 8 reps per side, 2-4 sets Zombie sit-ups: 8-10 reps ...

While things like crunches and situps are an effective way to engage the abdominal muscles, it is important to consider that your core consists of more than your abs alone; think of your core as 360º, ...

Don't sweat: I got your back. This guide will cover the cream of the crop drawing tablets, what features count, and how to find your perfect digital canvas. So take a coffee, sit comfortably, and ...