In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Goodman, 72, has put his stunning New Orleans mansion on the market for $5.5 million—just weeks after his Los Angeles abode ...

Kelsey Grammer recently revealed to the New York Post the reason why he had a 30-year falling out with “Cheers” co-star Ted ...

But if you’re looking to level up your strength training by lifting heavier (and there ... entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...