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A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posture
If your goal is to build strength in your arms, but you don't have any equipment or an expensive gym membership, we have good ...
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Try this 5-minute push-up workout for chiselled pecs
Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids ... It's easy to pump up your pecs at home with no equipment, but if you're looking for ...
No equipment, no problem: The ultimate full body workout guide
Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...