Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat, demanding significant strength in your upper back, lats, biceps, shoulder and core. While it might seem ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl ...

Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

You work your back, your biceps and your triceps, all in one – supposedly – smooth movement. You start off as you would if you did pull ups, so hanging from the bar, hands a bit more than ...