Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

The bicep curl is one ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires ...

Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat, demanding significant strength in your upper back, lats, biceps, shoulder and core. While it might seem ...

Exercise A: Bent over row Exercise B: Wide pull down Exercise C: Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch Does a workout split apply to just resistance training or ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl ...

Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

Some weight training exercises for belly fat to include in your routine are: Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 ...