Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Grab a pull-up bar with an underhand grip ... Perform 3 sets of 10-12 reps. Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction.

The bicep curl is one ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires ...

Grab a pull-up bar with an underhand grip ... Perform 3 sets of 10-12 reps. Drag curls focus on the biceps by keeping the elbows back, increasing tension and promoting a strong peak contraction. Hold ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

What we love about the loop resistance bands here at Men's Health is the fact that you can literally just loop them around ...

Arm Blaster for Biceps Triceps Men Tricep Blaster Bicep Curl Support Isolator for Big Arms Bodybuilding Arm Curl Bar. Bicep Blaster Curl Brace on sale, Cho Pat Bicep Tricep Strap on sale, Amazon BFR ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...