Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Bicep curls help strengthen and tone the arms ... Bend your elbows and flex your biceps to bring the EZ bar upwards towards ...

Alternatively, you can use two lighter dumbbells by holding the middle of the bar ... tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl ...

But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

There are various machines you can use to work your biceps and your tricep muscles ... of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

The bicep curl is one ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires ...

I really love doing body weight dips, either on a bar or on a bench ... you can do isolating movements like bicep curls, tricep dips and tricep extensions.” “We need to make sure we kind ...