A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

Choosing the right bed size ensures better sleep for couples by providing adequate personal space and minimizing disturbances ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...