Numerous studies have shown that better couple relationships were associated with better sleep.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Good sleep hygiene is essential for overall health, helping to prevent fatigue, stress, and weight gain. Improving your sleep ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

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We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

The machine learning model developed by the researchers is called SleepNet. It uses the signals captured by the sensors to ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...