If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

There’s no better way to celebrate Presidents Day than by sleeping in. In fact, it’s sort of the whole point. RELATED: Shop ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

When asking six year old Hazel Love what she is doing, the answer is simple. "We're building beds! We're helping kids!" ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on mental health and mood.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.