O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Here's a report card for more of the Blueshirt players as we head into the 4-Nations break.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

The best approach to starting consuming fermented ... evidence that yogurt and hard cheeses are beneficial for your gut health,” says Dr Merrifield, “so if you want to have fermented foods ...

Your doctor or a registered dietitian can help you choose the best gut health supplement based on your medical history and health goals. When starting a new supplement, it's important to monitor ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...