O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

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Your doctor or a registered dietitian can help you choose the best gut health supplement based on your medical history and health goals. When starting a new supplement, it's important to monitor ...