After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

PM Modi offers advice on managing time, reducing stress, and making eco-friendly choices for students. Philadelphia Eagles ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class ... training, weight lifting and lower intensity workouts such as yoga and ...