Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

The 6 Best GPS Watches of 2024 GearLab. Wonlex Best 4G GPS Smart Elderly Sos Watch Tracking Wrist Heart. Best Fitness ...

Now, picture it knowing that in 2022 alone, the CDC said one in every 3 female deaths was due to heart disease. That’s a ...

Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to level up your abs.Sign up for Women's Health+ Premium membership ...