If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Bodybuilder Brandon Hendrickson discussed his top three frontrunners headed to the 2025 Arnold Classic and possibly doing the Dubai Pro.

Stay stylish cozy with these fashion-forward high-waisted pants that feel even comfier than your favorite pair of joggers!

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.