This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish enough to blend in with your wardrobe.

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Twist only from the waist up. Come back up ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

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