Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

It's a good idea to keep track of your blood pressure numbers at home. Photo Courtesy: iStock / Getty Images Managing your high blood pressure ... a lot of important vitamins and minerals that ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

It may also take some time working with your doctor to find the drugs and doses that work best for you. Nearly half the adults in the U.S. have high blood pressure. But only 1 in 4 have it under ...