The CDC also says that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to ...

Not only does this powder decrease bloating by up to two inches, but it also curbs appetite, supports digestion and more — details!

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

A vegan protein powder is the perfect way to achieve your fitness goals without feeling bloated. Here are the best vegan protein powder brands of February 2025.

“Some studies suggest that the best time to consume probiotics is with or after meals,” says Mia Syn, M.S., R.D.N., owner of Nutrition by Mia. “However, the best time of day to take probiotics is not ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you ...