Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

For those getting tired of falling ill this time of year, one neuroscientist has offered these simple steps to boost your ...

Your goal in a first round interview is to get passed onto the next round. If you make the recruiter’s job easy, you will ...