Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Strava's Athlete Intelligence is now live, bringing smarter insights, leaderboard crackdowns, and Instagram-friendly GPS ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Whether it’s safety concerns, extreme weather to deal with, or you just want to up your daily step count, then a walking treadmill can help. Walking is simply one of the best forms of exercise ...

The Jets’ offseason — their Super Bowl, historically — is here, and they are one of the NFL’s biggest mysteries heading into ...

For fitness enthusiasts, a smartwatch is perfect for tracking workouts. Smart watches provide accurate GPS, heart rate ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.