Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

16 Things Frugal People Never Ever Buy Irv Gotti, Grammy-winning producer for Ashanti and Ja Rule, dies at 54 We bought an ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.