An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

You’re ready to bake, but—uh-oh—you’re out of brown sugar! No need to run to the... The post 12 Smart Alternatives to Brown Sugar appeared first on For Dietitians.

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...