In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Crunch Fitness today announces the opening of Crunch Frederick in Frederick, Maryland. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors on March 11th. Operated ...