However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

So to get the best ... free protein powders are made from a variety of plant-based sources, each with its own benefits. Wright says: “Pea protein is a popular choice due to its high protein ...

Glucose tracking isn’t just for diabetics anymore When you think ... plans and studies suggest that my current meal plan of high protein and carbs is the ideal approach for top athletes, but ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...

You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with type 2 diabetes are those that help manage ...

By Lalin I De Silva This article intends to explore how Value Chain Management (VCM) can optimise cost structures in Sri Lanka’s paddy farming sector; to present innovative rice-based products that ...