HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...